Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
Weight lifting is one of the recommendable things to do. The serum easily increases when one indulges in exercises of weighty resistance. This exercise also normalizes AR and protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Also, ensure that you raise the level of vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
Make sure that you supplement with L-Carnitine. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. The androgen receptor activity in these cells must increase. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. Your body gets time for detoxification.
You need to reduce the soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.